Paul Chek, Holistic Health Practitioner and certified Neuromuscular Therapist, is the founder of the CHEK Institute in California. He is also a sought-after speaker and consultant, and his services have benefited numerous professional sports teams, athletes and individuals seeking optimal health worldwide. Paul has produced numerous videos, DVDs, books, audio programmes, articles and professional training courses. In addition, he has just released his mentoring programme, P-P-S Success Mastery. To learn more about Paul and his new mentoring programme you can visit www.paulchek.com.
This article looks into the benefits of Swiss ball training and the multi-functional exercises one can perform with it. He says that the use of Swiss balls in most gyms tends to be ...
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