Magnesium Supplementation: When and With What?
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This article begins with an explanation of the importance of magnesium, particularly for athletes. It has been shown to increase physical performance, improve sleep, improve hydrati...
Saturated Fats and the Virtues of Coconut Oil
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Of course, over consumption of any substance will make a person fat, but we can safely conclude that relative to other sources of energy, saturated fats do not cause the body harm....
Iodine: The Forgotten Nutrient
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The article continues with full explanations and references to relevant research to describe the benefits of iodine, from its help in athletic performance, and help to maintain diet...