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Articles: vegetarianism

Below are the articles associated with this topic. Click on a title to read one.

Be Vegetarian

by BD Basu

There are many convincing reasons to become vegetarian. The health benefits of many vegetables are itemised in the article, which also warns us that although meat offers nutritiona...
Essentially Healthy but with Minor Ailments

by Kate Neil

Nutrition Practitioner Kate Neil recounts the case of Clare, ‘essentially healthy but with minor ailments’. Clare is a 28-year-old Marketing Director with a hectic work and social ...
No More Beef - the Argument for Vegetarianism

by Donna Jennings

The author points out the massive environmental damage caused by raising animals for meat, particularly cattle.
The Pitfalls of a Vegetarian Diet

by Penny Crowther

Vegetarianism is proven as a healthy way of eating. However, a poorly thought out vegetarian diet can have adverse effects, as Penny Crowther illustrates in her column using two ca...
Top Five Sources for Meat-Free Protein

by Joanna Steven

In this article on animal-free protein diets, the author shares the views of some of the most competitive triathletes, professional dancers, bodybuilders and extreme sport racers.....
Vegetarianism - Our Gift to the Planet

by Meggan Brummer

In this feature the author makes an excellent case for becoming a vegetarian or at least reducing our consumption of meat products. She drives the point home by detailing how going...
What Constitutes A Healthy Vegetarian Diet?

by Wilma Kirsten

Traditionally eating was, and still remains, a means to survival. Everything we ingest has an effect upon our health. What we eat determines the quality of our blood, which in turn...