Positive Health Online

Complementary Health Professionals Annual Conference 2026

 

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Complementary Health Professionals

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Our annual conference for 2026 is now available for booking! This must attend conference in Croydon is worth 6 CPD points.

 

https://www.complementaryhealthprofessionals.co.uk/annual-conference-2026

 

The full list of speakers and stands (plus raffle prizes) are now available on our website to download. It is looking amazing and this is free to full members as of 21st March 2026. Non-members and students are welcome, and the cost is just £85, which is an amazing offer for a complementary medicine conference close to central London, and it is fully catered.

Book your place today (members also need to book as we need numbers for catering and resources).

This event kick-starts Complementary Therapy Week and we have some great giveaways already in place for this celebration of our industry

Further Information

For the conference go to: https://www.complementaryhealthprofessionals.co.uk/annual-conference-2026

For National Complementary Therapy Week go to:

https://www.complementaryhealthprofessionals.co.uk/national-complementary-therapy-week

 

 

 

En-coded Living Water; Impact on the Biofield and Quantum Coherence Frequency –

Cellular Detoxification, Rehydration and Regeneration

by Clare G Harvey

 

Understanding that water has the capacity to not only act as recorder but holds a memory frequency that it can indeed both emit as well as transfer messages on the morphogenetic field. This is the key element essential in frequency medicine, as it’s a vital medium used in quantum field for transporting frequency signals esp. in the arena of cellular health and vitality. When I heard that twice awarded Ig Nobel Prizes winner in Chemistry Jacque Benveniste was vilified for  purported to prove that water had a memory, I wanted to address that misconception.

 

https://quantumblooms.co.uk/shop/ols/products/cleanse--detox

 

Firstly, in 1991 Benveniste was described as a "prolific proselytizer and dedicated correspondent of Nature, for his persistent belief that water, H₂O, is an intelligent liquid, and for demonstrating to his satisfaction that water is able to remember events long after all trace of those events has vanished.” Sadly, he has been ridiculed by the scientific community; I wanted to confirm that water indeed has a highly sophisticated form of intelligence that was perhaps beyond the comprehension, vision and measurement capabilities at the time.

Then there was Masaru Emoto!

When I was originally contacted by Emoto, and understood the implications of his ground breaking research and work through my flower essence company, I brought him from Japan into the UK and helped translate his first book (Messages from Water) into English. Little did I think that this action to support his discoveries would create such a ripple effect worldwide and this momentum went on to resonate and influence many forward-thinking minds.

There is a very interesting new development re: imprint water using Scalar-Plasma Water technology. Water thought light frequency codes that can Impact on Biofield and Quantum Coherence Frequency.

First, acknowledging water’s fundamental significance is key to understanding quantum healing. Another quality of Water is that not only does it have memory but also the ability to restructure itself into any frequency. And we all know that “living water” is fundamental to life

The lack of the ability to utilize and assimilate the water that is on offer today leads to dehydration within the cellular structure, as the body, a highly structure and organised system can’t recognise it a health sustaining substance. One can drink plenty but still feel brain fog, fatigue, inflamed, water logged, poor lymphatic drainage and unsatiated as it isn’t about volume but organised structure.  In essence, structured water is biological intelligence in fluid form which supports everything from DNA function to wound healing; its presence is a sign of a youthful, vital terrain. Dehydration is simply a lack of structure.

Structured Water

Coined by Dr Gerald Pollack, EZ, short for “Exclusion Zone”, water is considered the fourth phase of water, not solid, not liquid, not vapour, but a gel-like, coherent structure that forms inside and around your cells. Chemically, EZ water resembles H₃O₂ rather than H₂O, a more structured, gel-like form with an extra hydrogen and oxygen atom, allowing it to store energy and support cellular voltage.

• When water touches hydrophilic (water-loving) surfaces like proteins, cell membranes, or collagen, it self-organizes into an ordered matrix. This creates a negatively charged zone that repels toxins, proteins, and solutes – hence the name “exclusion zone”;
• More viscous and ordered than regular water, negatively charged, unlike bulk (tap)water;
• It also reduces entropy (the natural tendency toward disorder) which helps your cells maintain internal order, clarity, and smooth function;
• Capable of storing and transmitting energy, central to: cell signalling, detoxification, protein folding, fascia glide, mitochondrial energy, and DNA integrity. As well as heart and nerve conductivity even tissue repair.

Water and Light

Light is one-way that frequencies are carried and water through light frequency codes can have a dynamic impact on biofield and quantum coherence frequency and act very effectively.

This is where ancient medicine meets modern quantum physics: the 5th state of water 

A new development heralded by Phil Hawes, a Quantum Science Researcher who has over the last 30 years researched many aspects of health and been invited to lecture internationally at some of the world's most prestigious medical conferences including The A4M Conferences on the human endocannabinoid system, The Stromboli Conference on cancer, at The BMA and many more.

Passionate about Water, Phil devised a way of harnessing the sun’s beneficial energy rays of light and developed the Life Energiser, a means of transmitting the sun’s frequency codes into structured water through light (Sine) wave motion as part of the electromagnetic spectrum. This was achieved by using an MB App which converts H02 water into H3O2 which is balanced structured living water.

As we know, Phones send and receive information as frequencies and these devices convert those frequencies into images/sound. Therefore, it’s possible for that frequency to influence water not because it’s a phone specifically, but because it’s carried by the light, so frequency PLUS light has such an intentionally powerful dynamic that it overrides any negative effects of the EMF’s frequencies emitted by a phone.

 It’s through the light that the phone produces or transmits the correct frequency. Where the light originated from is the key, as the light that carries frequency, can positively affect the structure of water.

As frequency beings means our cellular structure and cells literally run on light, electrons, and water structure and not on food alone. Studies show up to 70% of the energy required for cellular function may be supported by light and water interactions.

Given all the exciting and recent ground breaking developments with structured water what better way to use in combination, by also utilizing the frequencies of flowers remedies (already imprinted with flower healing qualities), designed especially to cleanse and detox at the cellular level while working in synergy, simultaneously cleaning and rehydrating the system as a whole.

Cleanse and Detox Chinese Medicine Flower Essence Qi Remedy Blend

Together, this synergistic effect eliminates all types of toxicity in the system: works with the Qi of the liver, kidneys, lymph, and blood circulatory systems. Cleanses the internal pathways with ease, acting to rid the energetic system of any form of toxicity that has lingered in the body, mind, and spirit, viral, parasitic, or chemical toxicants This not only gently aids the natural process of elimination feeling clean and clear, also but allows the body to function at its optimal level once more and re-establish its own natural rhythms. 

Further Information

Further Information:   https://quantumblooms.co.uk/shop/ols/products/cleanse--detox

Life Energizer:   https://member-portal.lifeenergiser.com/registration

5^th State of Water:    https://www.youtube.com/watch?v=-KQal5cJxgw&t=206s

 

 

Agreement to End Manufacture and Trade of Dental Amalgam

The Sixth Conference of the Parties (COP-6) to the Minamata Convention on Mercury has adopted a landmark decision establishing a worldwide ban on the manufacture, import and export of dental amalgam by 2034. This decision confirms the international community’s commitment to eliminate mercury from dental practice and aligns with the World Health Organization’s goal of mercury-free dentistry by 2030.

Under the agreement, Parties that have not yet prohibited amalgam use must take measures to phase down or not allow dental amalgam unless a dentist determines its use to be necessary for a specific patient.

 

https://www.linkedin.com/pulse/minamatacop6-agrees-end-use-dental-
amalgam-2034-marking-uxilf/

MinamataCOP6 agrees to end the use of dental amalgam by 2034, marking a historic milestone in reducing mercury pollution

The revised wording replaces earlier “medical-grounds” exemptions with a temporary clinical-judgment clause and mandates a review in 2037. The outcome effectively sets an irreversible course toward the complete elimination of mercury use in dentistry.

“This is the moment the dental profession worldwide begins the final transition to mercury-free practice,” said Dr Graeme Munro-Hall BDS FIAOMT, Chief Dental Officer for the World Alliance for Mercury-Free Dentistry.

“By ending global manufacture and trade, the Convention has ensured that the next generation of dentists will be trained and equipped only for modern, safe, and sustainable materials.”

Key Points

• 2034: Global cessation of manufacture, import, and export of dental amalgam;
• Until 2037: Temporary clinical discretion for essential use, to be reviewed at COP-8;
• 2030 Goal: WHO and UNEP maintain the global objective of mercury-free dentistry by this date;
• Outcome: Protects human health and the environment while supporting innovation and patient safety.

The decision, reached in Geneva after intensive negotiations, demonstrates broad consensus across regions – including the African, Latin-American, European, and Asian groups – and signals the end of mercury’s 150-year role in restorative dentistry.

Media Contact and Further Information

Please contact Dr Graeme Munro-Hall BDS FIAOMT Chief Dental Officer | World Alliance for Mercury-Free Dentistry via Tel: +44 (0)7964845522; wafmfd-uk@steeps.net  

 

 

Sayer Complementary Health – Homeopathy Differs from Conventional Medicine

Why is homeopathy so different from conventional medicine- this is often the topic of conversation when a new client seeks homeopathic treatment.

A consultation with a homeopath allows the patient time to explore many problems that they may be experiencing and in so doing a number of issues that may seem insignificant can highlight to the homeopath, what we have already been trained in, that the mental symptoms can produce physical symptoms and this therefore allows us to select the most appropriate remedy.   The client at the end of the consultation tells us that they feel ‘heard’ and appreciate the time we have allocated them.   By comparison a general practitioner has a narrow window of time that they can spend with their patient and often things may be left unsaid. 

 

https://www.homeopathinessex.co.uk/homeopathy 

 

Take grief for example, I have seen many cases where the initial grief appears to be resolved but the patient continually clears their throat but it is not due to a cold or catarrh. The well selected homeopathic remedy will help this person in more ways than one.

At Sayer Complementary Health I offer an on-line course Homeopathy at Home that is designed to advise you how to use homeopathic remedies for a range of ailments, coughs, colds, headaches, exam nerves, etc. Young babies respond very well to homeopathic remedies for teething and colic and even sluggish bowel movements. Starting with a brief introduction of homeopathy, it covers a number of homeopathic remedies along with pointers to the remedies and how to differentiate between remedies that, at first glance, appear to be very similar.

Instructions on how to give/take the remedies are included along with how often they should be repeated.  Homeopathic remedies are non-toxic, non-addictive and safe for all ages, unlike some over-the-counter medications where you may be advised not to operate machinery or drive due to the possibility of becoming drowsy. Homeopathic remedies can be purchased from local health stores.

If, after completing the Homeopathy at Home course you feel that you would like to develop your knowledge further and build a career as a homeopath, the Homeopathic Practitioner Diploma course offers you an in-depth apprenticeship style study course spread over three years.  This course further explores the philosophy of homeopathy, differentiating between acute and chronic cases and preparing case studies.  You will be required to put aside time for self-study and written assignments. 

I am also a nutritional practitioner and work with clients who want to take control of their gut problems using both homeopathy and nutrition. Using both disciplines I enjoy working with people and seeing their health improve and the longer-term benefits of staying healthy.

Further Information

For further details on any of the above, please telephone 01621 730664 or email sayercomplementaryhealth@gmail.com or visit www.homeopathinessex.co.uk and please mention Positive Health when making contact.

 

 

Low Back Disorders – Evidence-Based Prevention and Rehabilitation 4^th Edition

by Stuart McGill

Published by Human Kinetics. 2025. Paperback / Digital. ISBN: 9781450472913.

In Low Back Disorders, Fourth Edition With HKPropel Access, internationally recognized low back specialist Stuart McGill PhD presents the research and applications of back anatomy, injury mechanisms, and biomechanics to build effective prevention and rehabilitation programs for patients or clients. Common misconceptions about pain and discomfort are addressed and corrected. Detailed insights into injury assessment are provided through a series of cutting-edge tests, with accompanying instructions, along with guidance and recommendations for individualized rehabilitation strategies and exercises.

https://www.human-kinetics.co.uk/9781718236257/low-back-disorders/

The fourth edition of Low Back Disorders now presents photos, illustrations, and graphs in full colour to encourage a deep understanding of complex topics. The text includes access to 36 related video clips (19 of which are new to this edition) that illustrate key concepts from the text and guide readers in how to properly cue exercises and movements. With over 50 exercises and tests, patient assessment has been extensively enhanced with more information about provocative testing. The fourth edition has been updated with the latest evidence-based information and includes new sections on the following topics:

• The important role of fascia for efficient movement with minimal stress concentrations on vulnerable anatomical parts;
• The benefits of choosing less stressful ways to move and reducing loading in the early stage of rehabilitation;
• A bolstered assessment section with more tests to converge on a precise and specific understanding of the pain pathway;
• The correct way to graduate from recovery to performance exercise.

Throughout the text, the author offers examples from everyday movements and activities to connect the mechanisms for low back pain to the clients and patients who present with these challenges. Learning aids such as checklists, sidebars, and a glossary help readers absorb and retain information. In addition to the video clips, 20 patient handouts that can be customized and printed out are available online via HKPropel Access.

Low Back Disorders, Fourth Edition, begins by introducing the functional anatomy and biomechanics of the lumbar spine. It presents epidemiological studies on low back disorders and dispels common myths of lumbar spine stability. Part II reviews risk factors for low back disorders and common prevention methods, with specific attention paid to reducing workplace risk factors. Part III explains evaluating and diagnosing clients and developing exercise and rehabilitation programs. Specific exercises that are proven to enhance performance and reduce pain are also explained.

Evidence-based research and cutting-edge application strategies from a leading spine specialist make Low Back Disorders, Fourth Edition, the authoritative text for the examination and rehabilitation of the low back. Its approach to back care will lead readers in developing intervention, rehabilitation, and prevention programs to address the unique needs of each patient or client.

Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.
Note: A code for accessing HKPropel is included with all new print books.

About the Author

Stuart McGill, PhD, is a distinguished professor emeritus at the University of Waterloo in Ontario, Canada, and chief scientific officer at Backfitpro Inc. He is a world-renowned lecturer and expert in spine function, injury prevention, and rehabilitation. He has received several awards for his work, including the Volvo Bioengineering Award for Low Back Pain Research from Sweden and the Order of Canada for contributions to back pain assessment and treatment. McGill previously served as the president of the Canadian Society for Biomechanics and as an elected member of the executive for the International Society of Biomechanics. He sat on the editorial boards of the journals Spine, Clinical Biomechanics, and Journal of Applied Biomechanics. McGill has produced over 245 scientific publications on lumbar function, mechanisms of low back injury, investigation of rehabilitation programs matched to specific categories of back pain patients, and the formulation of strategies to avoid work-related injuries. He has provided expertise to government agencies, corporations, professional athletes and teams, and legal firms. He is one of the few scientists who, in addition to performing research, is regularly requested by those in the medical profession and by sports teams to consult on challenging patients from around the world.

Further Information

Available to purchase at Human Kinetics Amazon.co.uk and Amazon.com

 

 

Save Your Hands!

The Complete Guide to Injury Prevention and Ergonomics for Manual Therapists,

Third Edition (Coming Soon!)

By Lauriann Greene & Richard W Goggins MS CPE LMT, with contributions by Janet M. Peterson DPT PT

Why Every Manual Therapist Needs This Book

Manual therapy is physically and emotionally demanding work that puts practitioners at risk for pain, burnout, and career-threatening injuries.

 

https://saveyourhands.com/saveyourhands

 

But injury is not inevitable. Save Your Hands! provides proven strategies to protect your health, enhance your practice, and extend your career. It helps save your hands, back, neck, shoulders and wellbeing throughout a long career. That's why it has become the gold standard for injury prevention in massage therapy and manual therapy training and professional practice.

Manual Therapy Schools: Elevate Your Curriculum

Prepare your students for long, sustainable careers by incorporating Save Your Hands! into your required reading. This comprehensive guide and essential resource has been included in curricula at hundreds of schools worldwide for many years. We offer a teachers' guide and curriculum guides to assist you in using Save Your Hands! to keep students healthy.

Many schools also carry the book in their bookstore (with bulk discount).

• Evidence-based injury prevention strategies and advice
• Detailed ergonomic principles specific to manual therapy settings
• Career longevity planning that begins in training
• Practical self-care methods students can implement immediately

What's Inside Save Your Hands! 3rd Edition

This richly illustrated, accessible and easy to read book provides:

• Ergonomic Treatment Space Design: Create an efficient, therapist-friendly workspace;
• Alternative Techniques: Protect your vulnerable body parts while maintaining effectiveness;
• Body Mechanics: Work with less physical stress and greater overall comfort;
• Conditioning Program: Tailored exercises and stretches for the unique demands of manual therapy;
• Early Intervention: Address symptoms before they become injuries, and learn to treat your musculoskeletal disorder if it happens, to return quickly to work;
• Career Sustainability: Strategies for practice longevity and professional fulfilment.

Further Information:

Please order your copy at  https://saveyourhands.com/ordernow   https://saveyourhands.com/saveyourhands

 

 

ISCMR Scientific Article Prize Awarded to Dr Beverley de Valois

Dr Beverley de Valois has been awarded the prestigious ISCMR Scientific Article Prize in Traditional, Complementary and Integrative Medicine, 2023–2024

ISCMR, the leading international organization for researchers in traditional, complementary and integrative medicine, has awarded its 2023-2024 Scientific Article Prize to researcher Dr Beverley de Valois, East & North Hertfordshire NHS Trust incorporating Mount Vernon Cancer Centre, Northwood, Middlesex, UK.  The paper, entitled “Acupuncture in cancer care: recommendations for safe practice (peer-reviewed expert opinion)” was published in 2024 in the Supportive Care in Cancer journal (https://doi.org/10.1007/s00520-02408386-6 ).

 

https://iscmr.org/content.aspx

 

The study, led by Dr Beverley de Valois and colleagues Dr Catherine Zollman and Teresa Young, involved international collaboration between the Supportive Oncology Research Team (SORT), Mount Vernon Cancer Centre, Northwood, Middlesex (UK); Penny Brohn UK, Pill, Bristol (UK);British Acupuncture Council, London (UK); British Medical Acupuncture Society, London (UK); Clalit Health Services, Haifa (Israel); Royal National Orthopaedic NHS Trust; Stanmore, Middlesex (UK); University of Westminster, London (UK); The Christie NHS Trust GB, Manchester (UK); Chris O’Brien Lifehouse Comprehensive Cancer Hospital (Australia); Department of Neurobiology, Care Sciences and Society, Karolinska Institutet, Stockholm (Sweden); Integrative Medicine, Fred Hutchinson Cancer Center, Seattle, WA (USA); Integrative Medicine Service, Memorial Sloan Kettering Cancer Center, New York, NY (USA) and the School of Social and Community Medicine, University of Bristol, Bristol (UK) .  

The acupuncture recommendations aim to facilitate safe clinical practice, support and empower acupuncture practitioners, and inform oncology professionals and policy makers that acupuncture can be used as a safe adjunct to routine cancer care. The ISCMR Scientific Article Prize, established in 2014, is an annual award for the best scientific article in the field of traditional, complementary, and integrative medicine.

About Dr Beverley de Valois

For 26 years, Beverley has been a practicing acupuncturist in the UK and Research Acupuncturist/ Researcher in Integrative Medicine in the Supportive Oncology Research Team (SORT) in the East and North Hertfordshire NHS Trust incorporating Mount Vernon Cancer Centre. She has conducted several pioneering studies into using acupuncture to manage the consequences of cancer treatments. Beverley is an Honorary Research Fellow in the School of Social and Community Medicine at the University of Bristol, Council Member of the British Society for Integrative Oncology (BSIO), a Fellow of the British Acupuncture Council (BAcC), and Past Chair of the British Lymphology Society (BLS) Scientific Committee. She has many publications in scientific journals and lectures internationally. beverley.devalois@gmail.com

About ISCMR:

ISCMR is an international multidisciplinary scientific organization established to foster the development and dissemination of new knowledge regarding whole person healing and whole systems healthcare research, including all traditional, holistic, alternative, complementary, and integrative forms of medicine. ISCMR provides a platform for knowledge and information exchange for traditional, complementary, and integrative medicine with the aim of enhancing international communication and collaboration. http://iscmr.org

 

 

Foodforthebrain.org Selected by Innovate UK to Develop Dementia Detection for the NHS

Foodforthebrain.org, the UK’s Alzheimer’s prevention charity, has been selected by Innovate UK, the Government’s research and innovation agency, to develop and then roll-out to the NHS a reliable test to help identify those at risk of dementia. The aim is to identify the markers that indicate a person is at risk of developing dementia long before it is too late to take steps to prevent its onset. Current tests typically confirm the onset of dementia – but don’t always predict who will suffer from it in the future, and hence they don’t help a person take steps early enough to prevent dementia. Research shows there is a lot one can do to help prevent dementia, reducing one’s risk by up to 73%, according to a UK Biobank study of modifiable risk factors.

 

https://foodforthebrain.org/

 

Foodforthebrain.org’s free online Cognitive Function Test has been taken by over 200,000 people and gives people a clear indication of their risk and how to mitigate it. Crucially, the Cognitive Function Test can differentiate between normal ageing and the patterns of decline associated with an increased future risk of dementia, thus enabling people to take action early enough to prevent this. The results so far show that average cognitive function and memory decline quite steadily from the age of 18, and more so in men, with women’s rate of cognitive decline accelerating from around age 50, coinciding with the menopause.

As part of the READ-OUT study, led by the University of Oxford and funded through Innovate UK’s Blood Biomarker Challenge, the Cognitive Function Test will now be trialled for NHS memory clinics. The study will also engage people across diverse ethnic and cultural groups, helping to ensure dementia research and prevention strategies are inclusive and relevant for everyone affected by cognitive decline.

Dr Cynthia Bullock, Director, Healthy Lives at Innovate UK, said:

“Digital cognitive assessments have the potential to transform how we detect and diagnose dementia, making it faster, more accurate, and accessible to more people. By supporting these projects, we’re not only driving innovation into NHS settings, but also helping reduce long-term care costs and improve outcomes for patients and families across the UK.”

“This project marks a step-change in how we approach dementia,” said Emma George, CEO of the Food for the Brain Foundation. “With Innovate UK’s support, we can validate the Cognitive Function Test within the NHS and move closer to a future where true prevention, by protecting brain health, is routine and accessible to all.”

Take the free Cognitive Function Test today at www.foodforthebrain.org

About the Food for the Brain Foundation

The Food for the Brain Foundation (foodforthebrain.org) is an educational and research charity, focussing on dementia prevention. It provides a free online, validated Cognitive Function Test, followed by the Dementia Risk Index questionnaire. This assesses eight drivers of dementia, helping you determine what you need to change to dementia-proof your brain. www.foodforthebrain.org/tests The charity’s Scientific Advisory Board can be seen here: https://foodforthebrain.org/SAB/

Media Contact and Further Information 

For media enquiries, please contact Sophie at Panpathic Communications: Sophie@panpathic.com / Tel: 07815 860 082.

 

 

Adaptogenic Apothecary Unveils Protect: – Powerful Immune Support for Holistic Wellness

Adaptogenic Apothecary, multi award-winning, expert herbal supplement creators, are proud to announce the launch of ‘Protect’, a pioneering immune support glycerite formulated to help fortify natural defences and maintain vitality through every season. Crafted by renowned medical herbalist Sara Rooney, ‘Protect’ brings together a synergistic blend of organic botanicals with scientifically backed immune benefits.

 

https://adaptogenicapothecary.com/product/protect-immune-support-vitality-glycerite-drops/

 

Powerful Ingredients for Daily Immune Defence:

• Elderberry: Included for its rich antioxidant profile, elderberry has been used for centuries to support immune health, ease cold symptoms, and help the body defend against seasonal illness;
• Holy Basil (Tulsi): Sacred in Ayurvedic tradition and modern herbal medicine, holy basil is an adaptogen that combats stress and promotes resilience, modulating the immune response for well-rounded protection;
• Maitake Mushroom Extract: A medicinal powerhouse, Maitake mushroom delivers beta-glucans and polysaccharides known to stimulate immune cells and support the body’s natural defences;
• Olive Leaf: With potent polyphenols, olive leaf is clinically studied for its ability to support immune health and defend against pathogens with natural antiviral and antibacterial compounds;
• Ginger: Valued for its warming, anti-inflammatory properties, ginger soothes the throat, strengthens immunity, and helps the body respond to both physical and environmental stressors.

Sara Rooney, Medical Herbalist and Formulator, shares:

“We formulated Protect to be your go-to support for everyday immune health. Every ingredient is hand-selected for its proven ability to nourish, defend, and restore the body’s natural resistance - without compromise. Our glycerite formula delivers the purity, potency, convenience and protection that modern life demands.”

About Adaptogenic Apothecary

Adaptogenic Apothecary is an award-winning British wellness brand founded by sisters Jodie and Paris Welton, inspired by their personal journeys through perimenopause and hormonal changes. When both began experiencing symptoms such as insomnia, brain fog, and mood swings in their forties, they turned to traditional plant-based medicine and discovered the power of adaptogens and medicinal mushrooms. They partnered with Medical Herbalist & hormone health specialist Sara Rooney to create targeted, easy-to-use blends that support both women’s and men’s health throughout life’s phases. Their mission is to empower people worldwide to achieve optimal wellbeing through all life phases using the healing power of plants.

Media Contact and Further Information

Protect is vegan, alcohol-free, and designed for easy daily use. Available now in eco-conscious amber glass bottles, RRP £29.99 for 50ml  .Adaptogenic Apothecary

For  further details, please contact "Amanda Vaughan" < amanda@connectedpr.com > 

 

 

The Addiction Blueprint The holistic guide to breaking the cycle with Steps Together Rehabilitation

by Oliver Rolfe

Published by ‎ Hammersmith Health Books. 2026. Paperback. £19.99; Ebook: £10.99. Print ISBN: 978-1-78161-270-5 •Ebook ISBN: 978-1-78161-271-2

 

The first book to highlight the signs of pre-addic6on and the link to burnout, Addiction Blueprint is an essen6al read for anyone interested in, or worried about addictive behaviour.

 

https://www.amazon.co.uk/Addiction-Blueprint-understanding-overcoming-infection/dp/1781612706

 

Addiction affects countless lives, leaving individuals and families feeling trapped in a relent-less cycle of despair and confusion. But what causes addiction? Why does it only affect some of us? And, crucially, how can those struggling with addiction break free and reclaim their lives? These are questions Oliver Rolfe aims to answer in Addiction Blueprint. This insightful and comprehensive guide, created in connection with Steps Together Addiction Rehabilitation and Wellness Centre, delves into the complex nature of addiction, exploring the psychological, emotional, and physical factors that combine to drive it. Drawing on real-life experiences and expert knowledge, it offers a compassionate understanding of ad-diction's root causes and its profound impact on both individuals and those around them. By unravelling the complexities behind addiction’s grip – how it starts, why it persists, and the compulsion that follows – this book sheds light on the vital role of support and recovery in fostering long-term wellbeing. Whether you’re seeking answers for yourself, a loved one, or simply looking to deepen your understanding of addiction, this guide provides practical advice on recognising the signs, knowing when to act and, most importantly, how to start the journey to recovery.

About the Author: Oliver Rolfe is founder and CEO of Spartan International Group which focuses on life and career guidance and global investment banking recruitment, and has spent over 20 years specializing in mid- to senior-level individuals with outstanding track records in global equities and investment banking. In 2024, stress and constant work pressure led him to acknowledge that he had developed an unhealthy pattern of overworking and was facing burnout. With the help of Steps Together Rehabilitation, he got his life back on track and resolved to share his experiences with others facing similar challenges, particularly in the corporate world, where outward success can often mask deeper mental health challenges. Oliver is the author of The Survivor’s Guide to Your Career Today (2019) and The Holistic Guide To Your Health & Wellbeing Today (2022). He has also been quoted in The New York Times, Bloomberg, The Trade News, Gulf Times and many more global publications.

Further Information

Available to purchase at Amazon.co.uk 

For further information, interview requests or to see the book, please contact grace@readmaxwell.co.uk  

 

 

WellO2 Steam and Breathing Training – COPD Patient Improves Lung Function

With winter colds and viruses spreading across the UK, a Finnish health innovation offers a natural way to support easier breathing and comfort during the season. Developed in Finland, the WellO2 steam breathing trainer combines two natural methods: breathing muscle training and warm steam. The device works by inhaling and exhaling against adjustable resistance, which helps strengthen the respiratory muscles. In a clinical study, breathing muscle strength increased by an average of 20% after just four weeks of use. At the same time, warm, moist steam flows into the airways, moisturising the mucous membranes.

 

https://wello2.uk/

Practising Breathing Exercises with the WellO2 Device

 

74-year-old Olli Auvinen has lived for years with COPD and asthma. To his doctor’s surprise, his lung vital capacity (FVC) has improved by 30% in one year – contrary to the common belief that the disease inevitably progresses. According to his doctor, the result is exceptional and cannot be explained by medication alone. Auvinen believes that the key factors have been his own efforts: regular physical activity and daily breathing exercises with the Finnish WellO2 device. Auvinen practises breathing exercises daily with the WellO2 device, which combines adjustable breathing resistance with gentle warm steam inhalation.

Chronic obstructive pulmonary disease (COPD) is a growing global health issue that weakens everyday functioning and often leads to repeated hospitalisations. In Finland, an estimated 200,000 people live with the condition. According to Auvinen’s doctor, his lung vital capacity (FVC) improved by 900 ml, and his diffusion capacity (DLCO) – the lungs’ ability to transfer oxygen into the blood – increased by 6.8% over the course of a year. The improvement cannot be explained by medication alone. This case highlights the potential of self-directed rehabilitation and how small, consistent actions can have a significant long-term impact.

Further Information and Media Contact

Please contact Sanni Tähtinen sanni.tahtinen@wello2.com or Gwyn Williams, Head of Sales and Marketing UK via gwyn.williams@wello2.com     www.wello2.uk