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Health Benefits of Intermittent Fasting

by Dr Clare Bailey Mosley(more info)

listed in nutrition, originally published in issue 303 - June 2025

 

by Dr Clare Bailey Mosley

 

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About Dr Clare Bailey Mosley

Dr Clare Bailey Mosley, wife of Dr Michael Mosley, has been a General Practitioner for over 30 years, supporting her patients to lose weight, stabilise their blood sugar, and put their diabetes into remission. She is also co-founder of The Fast 800. As an author and media personality, Dr Clare Bailey Mosley has featured in news articles, TV segments and live shows globally, spreading the word about how diet and simple lifestyle changes can optimise your health, aid in weight loss and improve your quality of life. More recently, she has written several best-selling recipe books such as The Fast 800 Recipe Book, The Fast 800 Keto Recipe Book and The Fast 800 Treats Recipe Book. Alongside her late husband Michael Mosely, she also toured Australia and the UK with their live show ‘Eat (Well), Sleep (Better), Live (Longer)’, sharing her most popular recipes and tips for embracing a Mediterranean-style diet and fasting practices. Not only has Clare written many books and produced hundreds of recipes for The Fast 800, she was instrumental in the DIAMOND feasibility trial with Oxford University, published in the BMJ Opens. Clare is passionate about using a Mediterranean-style diet and intermittent fasting to improve health, maintain a healthy weight and counteract the slide towards chronic diseases such as diabetes, raised blood pressure, poor metabolic health, cardiovascular disease, cancer and fatty liver. Dr Mosley may be contacted via  jemma@positivecomm.com  info@thefast800.com  or https://thefast800.com/contact-us/

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