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- Contact
- Naomi Sophia mcCall
- naomicall@gmail.com
- Website
- www.naomicall.com
| Welcome | About Naomi | Yoga in Bed | Yoga in Bed DVD | Flower Cards | Fountain of Youth Exercises |
Yoga In Bed is a practical beginners guide that safely and gently introduces you to the time-honored practice of Yoga without having to leave your home. With this book, there are no tights to wear, class to find, or parking spot to manifest — you have everything you need. Before your feet even touch the floor, you get your day off to a healthy beginning. A valuable tool for hospitals, assisted living facilities and for people recovering from accidents and illnesses.
Making it fun, simple, and easy to maintain a healthy life!
Yoga In Bed is an attainable and maintainable exercise routine presented in an easy-to-use ring-bound format with clear photographs of every stretch. As a longtime yoga teacher, I experienced many students over the years asking me to recommend a simple book that truly was easy to use and understand. I couldn’t find one, so I wrote it myself. Inspired by the idea of surrounding ourselves with peaceful and healing images, I infused inspiring photos from my gardens.
More than simply an instructional exercise book, Yoga In Bed provides guidelines about nutrition, breathing and relaxation exercises, as well as lifestyle changes that can bring increased vitality, clearer thinking and emotional stability to your life. For me, it is important to include the essential lifestyle elements that support your success in creating health and happiness.
This book is a great gift for yourself as you start making healthy changes in your life, or for anyone starting a gentle practice. I hope you enjoy.
A free DVD
The new edition of Yoga In Bed includes a free DVD modeling the poses outdoors in nature. Enjoy the tranquil setting as you imagine yourself being outdoors. The chapters are infused with additional inspiring quotes and exquisite nature footage. Each chapter can be watched individually so that viewers can choose their focus. I have slowed the practice down, further enabling new students to learn their breathing and harmonize it with their stretching.
Please see the Yoga In Bed DVD page to preview a trailer of this beautiful new edition.
Also available at www.apple.com/itunes as an iphone or ipad app