Positive Health Online

With the launch of Sustainable Weight Loss and the companion Sustainable Weight Loss Workbook, author Dr Lee Waller JD ND invites you to begin the discussion about optimal health, for the rest of your life.

Learn the ways you can take control of your health, and consider the importance of what you eat and drink, what your exercise habits are and what they need to be, what psychological roadblocks can impede your loss of weight, the role hormones can play and a discussion of special needs.

Use the companion Sustainable Weight Loss Workbook if you are serious about losing weight and need step-by-step guidance. The workbook is an expansion of Chapter 10 in Sustainable Weight Loss, and is intended to serve as a detailed roadmap to help you successfully make the weight-loss journey from wherever you are today to where you want to be. As you lose weight you will automatically improve your health.

Workshops are underway and are being scheduled for 2012.