Positive Health Online

Hansa Pankhania is an author, wellbeing consultant, speaker and executive coach with over 20 years’ experience in the field. Although both parents came from India, she was born in Kenya as a British subject and moved to the UK at 17. Her memoir “The Best of Three Worlds” talks about being a British citizen of Indian origin growing up in Africa and then moving to this country. Her passion for stress management and wellbeing started when she researched stress for her university thesis. Although her formal training is in western psychological and organisational models, she draws on her Eastern heritage, integrating Eastern and Western influences in her programmes.

Hansa is also the author of children’s book Chakraji Children’s Relaxation Series featuring Chakraji a magical best friend who passes on natural breathing and mindfulness-based techniques to the central character, who is facing a stressful situation. The children’s books are for primary aged children.

She runs Aum Wellbeing Consultancy offering stress management, corporate resilience training, mental health courses and mindfulness to organisations nation-wide. She is currently working on another book “The Best of One World” about sustainability and wellbeing and is a sequel to her first memoir. Visit https://hansapankhania.com/ for more information.