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Articles: exercise and fitness

Below are the articles associated with this topic. Click on a title to read one.

  1. Walking to Work Through the Parks

    by Robert D Dangoor

    Since my nurse advised me to do more daily exercise, I have been walking to work from Kensington Gardens through Hyde Park, to Park Lane. I also return home through the parks; it's...

  2. What are the Best Exercises for Different Age Groups, without Injuring Yourself

    by Chris Ruxton

    Along with sleep and eating a balanced diet, exercise is essential for maintaining good health and wellbeing. While you can’t outrun a bad diet, you can support your metabolism with...

  3. What is Healthy Living about these Days..?

    by Milena Dowlaszewicz

    New remarkable diet can change your life! No need for pain and exercise! New amazing fruit that will burn all the unwanted fat and magically turn you into beautiful and successful w...

  4. Why you should Forget a Low-Carb Diet when you’re Training Regularly

    by Lee Dover

    We’ve all heard people talking about ‘cutting carbs’ when they’re trying to lose weight, but it’s not always the best way to improve your health. Carbohydrates are important energy...

  5. Winning Big without Performance Enhancing Drugs ‘Beyond the Zone’

    by Walter Urban

    A-Rod MLB, Lance Armstrong UCI, David Ortiz MLB, Manny Ramirez MLB, Brandon Moore NFL, Von Miller NFL, German biathlete Evi Sachenbacher-Stehle IOC, Italian bobsledder William Frull...

  6. Zoe Smith: On the Road to Recovery

    by Holly Venning

    Champion weightlifter, Zoe Smith experienced an injury in June 2016 which blighted her hopes of competing as part of Team GB at the Olympic Games in Rio. Here she discusses her inju...

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