Articles: exercise and fitness

Below are the articles associated with this topic. Click on a title to read one.

  1. Unlocking Your Potential: Mental and Physical Exercise Essentials

    by Charles Tyrwhitt

    The economy is reopening. Workers are returning to the office after a year of remote working and furlough, reigniting our normal schedules and getting careers back on track. However...

  2. Use It or Lose It

    by Ann Crowther

    This article discusses the pelvic floor muscles and tissues, how they are designed to work as a complete unit and the benefits of Pilates on these muscles. According to the author ...

  3. Virtual Personal Trainer Unveils How to Get Fit the RIGHT Way

    by Kaia Health

    Not everyone can afford a full-time personal trainer, so how can you tell if your exercise routine is helping you achieve your fitness goals - or potentially doing more harm than go...

  4. Walking to Work Through the Parks

    by Robert D Dangoor

    Since my nurse advised me to do more daily exercise, I have been walking to work from Kensington Gardens through Hyde Park, to Park Lane. I also return home through the parks; it's...

  5. What are the Best Exercises for Different Age Groups, without Injuring Yourself

    by Chris Ruxton

    Along with sleep and eating a balanced diet, exercise is essential for maintaining good health and wellbeing. While you can’t outrun a bad diet, you can support your metabolism with...

  6. What is Healthy Living about these Days..?

    by Milena Dowlaszewicz

    New remarkable diet can change your life! No need for pain and exercise! New amazing fruit that will burn all the unwanted fat and magically turn you into beautiful and successful w...

  7. Why Women Footballers are Being Let Down by their Boots

    by Christophe Champs

    Anterior Cruciate Ligament (ACL) injuries are serious for anyone, but for professional footballers, damaging the main knee stabilising ligament could keep them from playing for mont...

  8. Why you should Forget a Low-Carb Diet when you’re Training Regularly

    by Lee Dover

    We’ve all heard people talking about ‘cutting carbs’ when they’re trying to lose weight, but it’s not always the best way to improve your health. Carbohydrates are important energy...

  9. Winning Big without Performance Enhancing Drugs ‘Beyond the Zone’

    by Walter Urban

    A-Rod MLB, Lance Armstrong UCI, David Ortiz MLB, Manny Ramirez MLB, Brandon Moore NFL, Von Miller NFL, German biathlete Evi Sachenbacher-Stehle IOC, Italian bobsledder William Frull...

  10. Zoe Smith: On the Road to Recovery

    by Holly Venning

    Champion weightlifter, Zoe Smith experienced an injury in June 2016 which blighted her hopes of competing as part of Team GB at the Olympic Games in Rio. Here she discusses her inju...

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