Articles: exercise and fitness

Below are the articles associated with this topic. Click on a title to read one.

  1. Cycling for Health

    by Lisa Saffron

    Of all the ways the environment affects health, the one that matters most to me is transport. Not only is our health at risk from air pollution, traffic accidents and noise but the...

  2. Empowerment Fitness: Revolutionary Mind-Body Programme

    by Sharon O\'Connor

    This article focuses on the positive effects of body movement.  For centuries, high achieving individuals, including runners, walkers, cyclists and rowers, have understood that if ...

  3. Everything You Need to Know About Piriformis Syndrome

    by Jenny Travens

    According to National Institute of Neurological Disorders and Stroke, nearly 80% of the adult population suffers from back pain at some point during their life span. Irrespective of...

  4. Exercise and Fitness: Blood Pressure: Truths and Myths

    by Chris Milton

    The author gives a full explanation of what blood pressure is, how it is measured, the range of readings and their meaning (Low, Normal, High), and explains how and why blood press...

  5. Exercise and Nutrition

    by Vivienne Bradshaw-Black

    This column discusses the value of exercise and nutrition for better health, not just at the physical level but also spiritually, mentally and emotionally.

  6. Exercise Program for the Older Years

    by Diana Moran and Sir Muir Gray

    At the age of 77 I’m determined not only to get moving but to keep moving for as long as I possibly can. My ‘Sod sitting, get moving’ exercise plan consists of simple exercises spe...

  7. Exercising in Nature: How to Make the Great Outdoors your Gym

    by Carl Smith - Start Fitness

    We all know that being outside can bring us mental and physical benefits, but did you know that taking your workouts and active sessions outdoors can add to their impact? Here, Carl...

  8. Exploring the Link Between Exercise and Mental Health

    by Charlie Fletcher

    We all deal with stress in our daily lives. Work can be overwhelming, you may butt heads with your family, and even our daily commute can fill us with anxiety and make life harder t...

  9. Fingertip Toes

    by Joel Carbonnel

    Toe touching has for a long time been the symbol and criterion of physical fitness. But does this posture or movement deserve to be so rated?

  10. Fitness for Health

    by Nigel Kerr

    Articles dedicated to the benefits of regular exercise show that exercise routines are much like religious doctrine. They all claim to be the miracle that will change your life for...

  11. Fitness Goals: How to Keep Yourself on Track

    by Greg Sellar

    Starting something for those who aren’t easily motivated is hard enough. Sticking to that something can be even harder, particularly when the going gets tough. These simple tips ma...

  12. Flexxicore Challenger: Alternative Approach to Traditional Exercise for the Elderly and Recovering Patient

    by Patrick James Moriarity

    Heavily ingrained in our culture is the need to achieve results. The athlete who goes through extraordinary sacrifices, pushing the body to extreme lengths, is rightly acclaimed fo...

  13. Gary Howells 80 Times Marathon Runner Shares his Secret

    by Gary Howells

    The experienced runner credits active recovery with enabling him to achieve this incredible milestone and complete thousands of miles on foot. Gary first used cryotherapy in Poland ...

  14. Get Skipping! The Benefits of Jumping Rope

    by Megan Johnstone

    If you are looking for a great, affordable and easy hobby to pick up, make it skipping! While it might seem like an activity exclusively for children, many fitness enthusiasts have ...

  15. Glutes Mania Or Reductionism In Gyms

    by Joel Carbonnel

    If these days you were to read the fitness pages of newspapers and magazines you would be justified in thinking that the glutes are the new core. The word glutes and its synonyms a...

  16. Health Benefits of Kayak Exercise

    by Derek - Floating Authority

    Kayak Exercise is a great form of exercising any way you look at it. Not only does kayaking benefit your physical body but it also benefits your mind. Before we go into this in deta...

  17. How Exercise Can Help your Digestive System

    by AXA PPP healthcare

    The role of the digestive system is to break down (or digest) our food, eliminate toxins and absorb the energy and other key nutrients our bodies need to function well. But it’s imp...

  18. How Exercise Helps Balance Hormones

    by Mitali Shukla

    Hormones serve as the messengers in our bodies to catalyze different chemical reactions in the brain and body. Exercise has a huge impact on how our hormones work and can ultimately...

  19. How my Life has been Transformed by the FlexxiCore Challenger

    by Alison Lapper

    I am a 52 years old Mouth and Foot Painting Artist, infamous for Mark Quinn’s Trafalgar Square, Fourth Plinth statue, depicting me as disabled, pregnant and naked. As a child born ...

  20. How Running can Improve your Mental Health

    by Andrew Wormald

    We’re all well-aware that the aerobic exercise provided by running is a great boon for your physical health, but it’s perhaps less widely known that running has been proven to have ...

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