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Healing Energy to Enhance Your Life

by sHEALy (Sherry Healy)(more info)

listed in healing, originally published in issue 95 - January 2004

Recently a renewal of an old healing modality has re-emerged. People are learning to utilize energy therapy as a means of enhancing their lives. They are learning to sense energy, breath deeply, move their energy and practise a daily routine of intuitively knowing how their energy body is affecting their physical, emotional and spiritual body. While each client is unique, every client must become open to change in behaviour, thought and attitude if a renewed and balanced energy body is to be formed.

Spiral Body

The first sign of an unhealthy energy body is usually revealed by visually scanning the client's physical body. Posture, in addition, is a huge indicator of the vivaciousness of the physical body. Upon closer intuitive examination, a client who feels fatigued, anxious, saddened or ill often radiates an energy that can be detected by the human hand. While human subtle energy is usually warm and calm, when ill, it often takes on a feeling of muddiness – a thick and stagnant feeling. This mucky feeling is symptomatic of distraught attitudes and belief systems, as well as unpleasant memories and illness. While this unhealthy energy first remains within the energy body, with time it begins to change the physical body, causing a poor stance or washed-out appearance. As a professional intuitive, I have learned to see and guide my clients toward a process of healing that both uplifts as well as removes masses of stagnant energy from their body.

An intuitive energy therapist, while taking an inventory of the energy body, will usually move their hands over the body feeling for warmth or coldness, electrical sensations or static. Next, the therapist will warm the energy body with their own hands or other natural objects like herbs or crystals. And afterwards, the energy therapist will interpret, give advice and attempt to circulate the energy body to its natural flow. Once an energy session is complete and negative energy is cleared away from the body, the client should feel relaxed and refreshed and prepared to practise new behaviours that will lead to an enhanced and healthier life.

To enhance your connection with source energy, begin practising the following exercises:

  1. Take time each day to sit in quiet without the disturbance of radio or television;
  2. Focus your attention upon your breath as you quiet your mind;
  3. Practise a relaxation technique where you relax each part of your body;
  4. Attempt to maintain an erect posture while walking, standing or sitting;
  5. Practise a positive form of thought; keep gratitude in your mind;
  6. Attempt to listen to your physical body as it relates feelings to you;
  7. Allow time for a minimum of six hours sleep each night;
  8. Rest your physical body when it tells you it needs rest;
  9. Move your physical body when it tells you it needs stimulation;
  10. Trust your inner voice to express truth and wisdom.

When a client chooses to work with me, we arrange approximately four hands-on sessions, beginning with at least one intuitive energy reading. During the intuitive reading, the client will be given an energy diagnoses, and a daily recovery plan is devised. A daily routine is helpful in creating a positive attitude, combined with new and health-provoking behaviours. Next, while experiencing hands-on energy treatments, the client will learn to independently tap into source energy and recognize their own body's energy. Although it is difficult to scientifically prove the existence of the energy body, one case study suggests that there are spinning vortexes of energy created within the human body. As blood from the heart is pushed into the body it creates a whirlpool-like force. Skilled energy workers have discovered several locations within the body where this energy force is most noticeable and concentrated. As a trained intuitive, my eyes can often see wavy colours of mist-like energy floating, exhaling or spiraling from these energy vortexes. And by inspection of this energy, I attempt to determine a means toward spiritual and physical health. When I work with a client, I guide him or her to imagine this energy as it moves within and around their body. Next, I guide them to feel this energy with their physical hands. As he or she moves their hands around their own or another body, they can feel the presence of a variety of subtle energies. Lastly in this learning process, I guide my clients to focus upon this energy as it exists at certain points of the body and attempt to move it toward other parts of the body. Once my client has leaned to sense and work with their own energy, I help them to recognize the characteristics of a healthy energy body.

Upon inspection of a healthy energy body, a calm yet strong energy should release from the base of the human spine. Warmth should expand into a space of approximately 24 inches around the body. This energy, appearing as maroon coloured waves, should vibrate evenly around the entire base of the spine and slightly below, then running into the legs and out into the atmosphere around the body. Because energy functions more effectively when combined with an attitude of serenity and a physical sensation of relaxation, a relaxed physical body is better equipped to blend with the subtle energy body, naturally allowing energy to move through and around the body.

When a client's physical body is not in a relaxed state, disease begins to grow in the energy body. Stress, tight muscles, anxious thoughts and illness trap subtle body energies, forcing them to become stagnant in a static field of energy that exists approximately one to three inches from our physical body. This static field of energy is much like the static we feel when trouser legs or skirt bottoms cling to our legs on a cold winter morning. In ancient times, and now again in modern days, many alternative practitioners have learned to 'tune into' this static body of energy in the attempt of clearing away any unwanted debris. It seems that this specific energy carries elements of our past, present and even the future, and contributes to the way a person emotionally feels. When one learns to recognize the signals of this energy, it is possible to work towards a continuation of relaxation and maintain emotional as well as physical health.

As part of a daily plan, most clients will learn to relax and listen to the static energy body. Using breathing as a means of creating a peaceful mind and a relaxed physical body, the client will first begin to tap into *Universal-source energy. Next, the client will begin to sense their own static-energy body. With intuitive insight, they will begin to recognize when their body is stiff, sore, tired or emotionally drained. Often these symptoms signal an energy body that is over-taxed and in need of healing attention. Upon the occasion when the static energy body grows cold to the touch, the client will learn to meditate and pull energy upward, from the feet and toward the head. Often, as the static energy is directed toward the upper body, the energy will naturally begin to flow, warming the solar plexus (stomach) and heart, creating a feeling of serenity.

Another symptom often associated with the static energy body is a rapid heart beat, shallow breathing, headache or general anxiety. It is advisable to focus upon level breaths while visualizing the energy body moving from the chest, head and neck into the area of the pelvis and lower spine. Clients who over-tax their mental abilities often benefit when asked to focus attention upon lower extremities. As clients practise sensing and moving their own energy body, an occasional visit to a professional energy therapist is helpful in maintaining the proper circulation of all subtle energy bodies – approximately two to three times a year. Circulating the energy body over and through the physical body allows the physical body to recondition itself, distributing itself in proper areas within and around the body. And, as a proper distribution of subtle energy is professionally maintained, the client can more easily uphold his own energy routine.

As an intuitive, I began intuitively reading the energy of individuals when I was quite young, and, after much study and practice, I found that each individual carries a secret book of emotions and intentions within the energy that floats outside and near his body. Thoughts and memories are often stored within his energy body contributing to quality of life. While emotions are natural reflections of life, they are also affected by the health of our energy body. Emotions, either light or heavy, vibrate just inches beyond the physical body. When emotions have become too heavy for the static body, the entire energy body seems to slow down, causing difficulties for the physical body.

There are a multitude of ways to heal the energy body as there are a variety of healing results that occur when the energy body is healed. Personal touch, heat from another healthy body, laughter, joy and interaction with natural objects can make a difference in the density of the energy body. Laughter can lighten and quicken the flow of static energy flowing around the body, while human touch warms and smoothes the vibrations of this energy. And, crystals act like magnets, attracting from the physical body a vortex of spiraling energy leaving a client feeling clear and refreshed. In addition, energy healing often provides, along with a more enhanced attitude of well being, a greater sense of spiritual development.

Because energy therapy often includes a spiritual foundation, the client must choose a practitioner who is experienced and successful within their own life and business. When in their presence, the client should experience a feeling of safety and trust. The first job of any energy therapist or intuitive is to help a client feel relaxed. And, all energy therapists should aide clients to listen to their own intuitive voice. A good energy therapist will help their client recognize and improve his or her own health while not becoming overly dependent upon a therapist's talent. At the onset of energy work, the therapist should begin to share intuitive insights as he or she sweeps the hands over the energy body. And, as the session comes to an end, a therapist will usually remind the client that healing comes from the presence of source energy. And source energy is free and natural and available to all who desire to 'tune in' to its healing means.

There are many successful and highly skilled energy therapists available today. And numerous individuals are listening to their inner voice and following its guidance; we are learning to 'tune in' to the vibrations of all energies.

Eventually, with the knowledge of energy, more humans will develop amazing intuitive abilities; sensing and seeing aura and waves of energies vibrating within the atmosphere, discovering deeper connections with deeper spirituality and learning to experience joy in more effective ways. And, today, when you work with an energy therapist, you should sense a healing presence. Every healthy energy worker exudes a healthy glow from deep within their own physical body. This glow reflects the golden and rosy light of healing vibrations. The hands should be warm with a gentle tingle; and the facial features should be soft and calming. In spite of the actual physical attractiveness, he or she should project an aura of beauty. And, although the aura of each energy worker will differ, your energy worker should facilitate all of the colours of the human energy body when working with a client. An intuitive eye should see a bath of rainbow colours flowing as he or she moves the hands over a physical body. And, when the therapist shares healing information, the clients should feel love and serenity in their words.

As a professional intuitive and trained energy therapist, my expectations of energy therapy are complex. I expect to see positive changes in all of my clients. And, although each client grows at a unique speed, I am always hopeful that lives will be transformed quickly and with ease. I know that each person is a wealth of delicious and lively experiences and, by accessing their natural healing energy, these experiences can be achieved.

In 2001 I wrote Living Your Intuitive Dreams in the hope of helping others take a first step toward learning to change lives and create joy and health. And, since that time, I have worked with thousands of individuals, encouraging, guiding and nurturing their needs. I am happy to see so many of my clients and friends grow and make life a wonderful experience. Through this unique method of healing – energy therapy – lives can, and do, become enhanced. And I am delighted to be a part of this movement.

* Universal-Source Energy is the scientifically unprovable flowing energy that creates and is all life.

Further Information

Information about energy work and group affiliations may be found at


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About sHEALy (Sherry Healy)

sHEALy (Sherry Healy) is a well known intuitive, artist and author working in Maryland, USA. Much of her time is dedicated to using intuition as a means to spiritually heal others. She is the author of Living Your Intuitive Dreams, author and illustrator of Confident Child, a children's book designed for young readers. She is also an intuitive, energy therapist, lecturer, workshop leader and expressionist painter. Her art work is highly coveted and known for its beauty and healing qualities. Her intuitive insights have given her a name that is known in metaphysical and healing circles.

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