Add as bookmark

5 Strategies to Stop Herniated Disc Pain (Especially at Night!)

by Dr Brent Wells DC(more info)

listed in back pain, originally published in issue 262 - May 2020


Republished from


Back pain is a very common problem throughout the world, but when it is happening to you, it always comes as a shock.

Common reactions and questions include:

  • How bad is it?
  • I’m an active person, this can’t happen to me!
  • Back pain doesn’t run in my family
  • Will I need surgery?
  • But I felt fine yesterday!

More than anything else, you want to be out of pain and get back to your normal life! This is completely understandable and the ultimate goal of all health care professionals, especially your chiropractor.

I Was Fine Yesterday!

While this statement can be true for those who were injured through a car accident or other type of injury, it is rare to have your back suddenly ‘go out’. Most of us simply choose to ignore some of the warning signs and red flags.

Diagnosing Back Problems

Before you can begin any type of program to heal your back, you need a diagnosis since back pain comes from many different problems. Your chiropractor is a specialist in musculoskeletal make-up of the body, especially the spine. As a specialist, the doctor will take a complete medical history, including the events leading up to the problem. A through physical exam will follow, as well as tests including an X-ray or an MRI. This will help the doctor determine the exact cause of your pain and what treatment program should be followed. If you are living in Anchorage who can’t sleep because of back pain, schedule a chiropractic appointment with us and take advantage of our Same-Day and 10-Minute Promise.

A Very Common Problem

If the doctor diagnoses you with a herniated disc, you might immediately think of surgery. In many cases, this isn’t necessary.


A Very Common Problem


What Is a Herniated Disc?

Between the bones of the spine, called the vertebrae, there are small, pillow like discs. These discs are there to prevent the bones from rubbing against one another and to absorb shock from activities such as running.

When injury occurs to the spine or when too much pressure is placed on it, these discs can become so compressed that the outside layer breaks apart, allowing the softer inside of the disc to be pushed out, similar to a tube of toothpaste if you squeezed one end very hard.

This is sometimes called ruptured disc. While you might hear the term ‘slipped’ disc, this isn’t true since the disc cannot slip out from between the vertebrae.

What Are the Symptoms of a Herniated Disc?

While some people feel little or no pain, more common symptoms of a herniated disc include:

  • Pain, sometimes intense, usually in the lower back;
  • Pain that can radiate from the back down the legs;
  • Pain in the lower back when sitting or when bending forward;
  • Muscle spasms;
  • Numbness or tingling in the legs or hands;
  • Stiff, painful neck;
  • Pain that becomes worse at night;
  • Muscle weakness.

These symptoms can vary slightly depending on which disc is herniated and what nerve it is touching.While most herniated discs occur in the lower back, they can occur anywhere in the spine, including the neck.

What Causes a Herniated Disc?

A disc can be damaged in accidents, such as car or motorcycle accidents, workplace accidents, or even from simply twisting or turning while you lift a heavy object.

Most herniated discs, however, are simply due to the normal wear and tear on the body. As we age, the discs in our spine become more brittle and they lose some of their water content, which makes them more susceptible to splitting.

Being overweight puts more of a strain on the spine, as well as living a sedentary lifestyle, which weakens the muscles which support the spine. While herniated discs are more common in men than women, it can happen to anyone at almost any age.

Can’t I just Ignore It and Wait for the Disc to Heal?

While you could try and tough it out, there are complication that can occur with this method. A severely herniated disc can lead to permanent nerve damage, which can cut off the feelings in the lower back. This means you could lose control of your bladder and bowel functions.

Another possible complication is called ‘saddle anaesthesia’. Imagine all the places your body would touch on a saddle if you were riding a horse. This area around the inner thighs and groin area can become numb, which can also lead to a lack of feeling in the bowels and bladder.

This is why proper treatment by a qualified chiropractor is so important!

More than anything else, you just want that pain to stop, especially when you are trying to sleep at night! The following 5 strategies can offer serious pain relief for those with herniated discs.

1. Heat, Ice, and Related Modalities

Many people with herniated discs suffer from painful muscle spasms. These can frequently be relieved with heat packs. You can try different forms of heat therapy to see which method works best for you. Some people find that moist heat, such as a hot water bottle, works well for them while others find that the adhesive type of heat wraps, such as the kind sold in drugstores, provide them with enough heat to keep them comfortable all day.

If you have them available, saunas or Jacuzzis can also help to relieve muscle spasms. If you can find a comfortable position, a hot bath with Epsom salts is also a welcome relief.

Ice can also work well to stop the pain of a herniated disc, at least temporarily. Applying ice packs to the painful areas can reduce swelling and limits inflammation. Always wrap an ice pack and use it for 10 minutes on, then 10 minutes off for best results.

Your chiropractor might suggest other modalities to help limit your pain, such as low-level laser light therapy, ultrasound, or chiropractic massage, depending on your exact situation.




2. The McKenzie Method

This is a comprehensive set of both evaluation and exercises that your chiropractor will oversee and teach you how to perform on your own. The chiropractor will perform an assessment to determine what movements cause the most pain and how these movements can be altered to decrease current pain levels while allowing healing measure to take place.

There are several different classifications of the McKenzie therapy, but you will need a professional, such as your chiropractor, to guide you through the assessment and teach you the proper techniques, as well as the strengthening exercises that are designed to prevent future problems.


3. Anti-Inflammation Foods and Supplements

Inflammation causes pain. You can limit inflammation by eliminating foods that cause inflammation, as well as by following an anti-inflammatory diet.

You can also greatly reduce the pain of inflammation by consuming some anti-inflammatory supplements, such as:

  • Ginger;
  • Curcumin;
  • Green Tea;
  • Magnesium;
  • Nutmeg.

Your chiropractor can discuss the details with you and recommend which supplements might be best for you.




4. Tips for Sitting and Sleeping

The pain of herniated discs worsens at night because inflammation builds up whenever humans sit still. Also, while pain becomes worse for many people at night, for others, the pain of a herniated disc is worse when sitting, walking, or standing. It depends on where the herniated disc is located.

How to Sleep with a Herniated Disc: The trick to sleeping with this painful problem is to find a position that prevents the disc from touching and irritating the nerve ending. The following methods are helpful for most people.

  • Try different positions. If you usually lie on your back, try sleeping on your stomach. If you lie on your right side, try your left side;
  • Use pillows. Many people find that using extra pillows releases the pressure on the affected area. Try a pillow between your knees or one that elevates your head or feet. Others find comfort with body pillows, which run the length of the body and can be pushed into different positions to support the body;
  • Consider a reclining chair. If lying down flat is uncomfortable in any position, you might want to try sleeping in a reclining chair. If possible, consider buying an adjustable bed.




How to Sit with a Herniated Disc: While many people find sleeping uncomfortable, there are also a great many people who find sitting downright painful when they have a herniated disc. You can try the following methods to reduce pain while sitting:

  • Use a special chair. There are ergonomic, very adjustable chairs for those with herniated discs. These chairs often come with lumbar support and a variety of adjustments to make sitting as comfortable as possible;
  • Think outside the chair. If you work at an office job, you might try using a yoga ball (sometimes called a stability ball) or a kneeling chair, which is distribute weight more evenly along your thighs, rather than rely strictly on your back and bottom.




  • Consider cushions. Some people find that special cushions, such as the U-shaped type, relieve pressure when they sit. You might also find that a memory foam pillow designed for chairs can cushion the problem area.

When it comes to sleeping or sitting with a herniated disc, whatever works for you is the best solution. Everyone is different, so take your time and try out several options until you find what works for you.




5. Chiropractic Care

Are chiropractors good for herniated disc pain? One of the best ways to reduce your pain is to see your chiropractor sooner rather than later!  Through spinal manipulation, your chiropractor can shift pressure away from the affected area, improving healing time and reducing pain.

Your chiropractor can be especially helpful if your herniated disc is causing sciatic pain. By realigning the spine, it relieves pressure on the discs. Less pressure on the discs means they can move away from the nerves.

Your chiropractor is a professional who specializes in the nerves and complete musculoskeletal system of the body, so they understand what is causing your pain and how to effectively offer you pain relief while the body heals.



  1. No Article Comments available

Post Your Comments:

About Dr Brent Wells DC

Dr Brent Wells DC has been a chiropractor for over 20 years. His practice has treated thousands of patients from different health problems using various services designed to help give you long-lasting relief. He founded Better Health Chiropractic & Physical Rehab in Alaska in 1998.

Dr Wells is also the author of over 700 online health articles that have been featured on sites such as Dr. Axe and Lifehack. He is a proud member of the American Chiropractic Association and the American Academy of Spine Physicians. And he continues his education to remain active and updated in all studies related to neurology, physical rehab, biomechanics, spine conditions, brain injury trauma, and more. For further information and to schedule an appointment please visit Brent Wells DC at  Better Health Alaska


  • mycology research MRL

    MRL markets mushroom products food grade US & Netherlands GMP standards. Health Professional Videos

  • Liposomal Nutrients

    Optimum system for nutrient delivery to cells - fully bioavailable vitamins absorbed and metabolised

  • Super Patch Wellbeing

    Super Patches – a most revolutionary advance in wellbeing strategies in the history of medicine

  • Supercoherence-System

    Supercoherence master code can restore each human to their pristine pure state at the speed of light


    Aromatherapy creams & candles. Heal naturally No side effects. Holistic treatments, powerful courses

  • Seaweed as Superfood

    Comprehensive nutrient balance found in no other natural food but seaweed: colon health, weight loss


    The FLEXXICORE exercise revolution: transform your fitness regime with 2 exhilarating exercisers

  • health & fitness books

    Massage, sports injury, holistic, healthcare and specialists books written by leaders in their field

  • radical spirituality

    UK publisher of rejected knowledge in areas of esoteric thought and radical streams of spirituality.

  • Water for Health

    Specialist online health store focused on hydration, body pH balance and quality nutrition.

  • College of Ayurveda UK

    Diploma in Āyurvedic Medicine, 4-year self-paced distant learning program in Āyurvedic medicine.

  • Flower essences online

    Fine quality flower essences international ranges to help promote vitality and emotional well-being.

  • nutrition and cancer

    by Sandra Goodman PhD The latest scientific research regarding Nutrition and Cancer. Full details at

  • Beginner's Guide to ME

    Essential reading for people/carers with ME/CFS serious debilitating illness. Counteracts bad advice

top of the page