Stephen Cooper Alexander Technique Lessons

[Image: Stephen Cooper Alexander Technique Lessons]
Address
10 York Road Headington Oxford OX3 8NW
Contact
Stephen Cooper
Telephone Number
01865 765511 07981 323654
Email
info@alexandertechniqueoxford.co.uk
Website
www.alexandertechniqueoxford.co.uk
Other Website
www.alexandertraining.co.uk


Home About the Alexander Technique How to Learn Links & Resources About Me Location & Contact


Welcome to Alexander Technique Oxford

I have been teaching the Alexander Technique for over 30 years and offer private lessons in Oxford and Headington, as well as evening classes, workshops and courses in Oxford.  I am also the Director of the Oxford Alexander Training School, which  trains future teachers of the Alexander Technique.

Alexander Lesson


The Alexander Technique is a method of physical and mental re-education which helps us to look at and understand the way that we ‘use’ ourselves.  

Some people use themselves well, but most people use themselves badly, creating huge unnecessary strains and tensions throughout their bodies. The Alexander Technique will teach you to use yourself better.

In so doing,  the Technique can have a positive effect on a wide range of stresses and ailments, including back, neck or shoulder pain and other muscular/skeletal problems, headaches, RSI, breathing difficulties, sports and performance strain, stress related conditions, anxiety and depression; as well as enhancing performance, improving vitality and general wellbeing.  



The Alexander Technique can help you, and anyone who is willing to learn.  How it can help and how much will be different for every individual. This website will give you some information about the Technique and its benefits, how you can learn and how to find out more information if you need to.  But the Technique is essentially about learning a new experience. It therefore has to be experienced to really understand it; and the only real way of doing that is with one-to-one lessons.  That is why I encourage you to come along for a lesson; or for a more general introduction or recap, join in one of my evening classes or courses.

 

Alexander Private Lesson
Private Lessons
Alexander Evening Classes
Evening Classes
Alexander Summer School
Summer School
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