4 Season’s Well Woman Retreats

With Presenters Emma Lane and Rachel Gosling

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Start Date
Ongoing
Company
Integrative Health Education IHE
Telephone Number
01924 242 851
Email
courses@integrativehealth.co.uk
Website
www.integrativehealth.co.uk
Other Website
www.integrativehealth.co.uk

 

Yoga IHE

4 Season’s Well Woman Retreat’s – Integrative Health Education

Broadlands Farm, 101 Durkar Low Lane, Durkar, Wakefield WF4 3BJ

Presenters: Emma Lane & Rachel Gosling
Course Date: 11 July 2022

Come and join us on this series of 4 individual day retreats over the next 12 months.

We will be offering a one-day retreat within each season – each day focusing on empowering women to live their best life through education, energy practices, detox, nutrition, beneficial lifestyle choices and group support

The seasonal retreat days will give you the opportunity to:

  • Disconnect from routine life while connecting with yourself
  • Take some time to focus on you and get back in touch with yourself
  • Become stronger mentally and find inner peace and awareness
  • Immerse yourself into the art of ‘being’ (Nourish your Feminine, Yin energy)
  • Gain skills that will make a difference in your day-to-day life leaving you feeling rejuvenated, back in control and able to be the best version of you.

Our first seasonal retreat day will be SUMMER.

This will take place in our beautiful petal tent on the farm where you will be welcomed with a goody bag, delicious juice and experience nourishing catered lunch.
During the day you will participate in fun and informative workshops on eating for health, optimal energy creation and balancing digestion.
Body reconnection and awareness practices will be experienced through the day including a wonderful yoga and meditation session taught by Rachel Gosling (Rachel.intheflow)

You will have the opportunity to relax, detox and enjoy one of our healing modalities in the afternoon – Far Infra Light Therapy, Chi Machines, Medi Crystal Mats, Frequency Specific Microcurrent (FSM), Ionic Foot Spa (you will be able to experience them all over the 4 retreats)

We will finish the day with a fabulous group sound healing experience lead by Julian Ellis who is a qualified practitioner with the College of Sound Healing This will enable you to finalise the reconnection with your mind and body and obviously make you feel GOOD!

During the retreat you will learn simple practices and tools that will enable you to continue with beneficial practices that will trigger a transformation within your energy body and which will directly bring about a unity and balance throughout your entire human experience.
The following retreat days will be held indoors.

Autumn retreat focus– Optimising your immune system for continuous health and wellbeing – be winter prepared. Supporting body rhymes.
Winter retreat focus – Preventing the winter blues, harmonise hormones
Spring retreat focus – Shedding winter baggage, body and mind detox

Take this opportunity and sign up for our well women retreat where the whole woman is in focus!
You can sign up for either the Summer retreat @ £120 or sign up for all 4 retreats @ £400 and GET TICKETS

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