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About Kay Zega

Kay Zega MA DMS CertEd Adv Dip (Couns) MCS (Acc) MBACP is an experienced counsellor, holistic multi-therapist, wellness and positive life change specialist and teacher. She has a gentle motivational approach and a track record helping others to achieve empowering positive life change. She offers a range of wellness boosting workshops for individuals and organizations and assists companies to integrate counselling and complementary therapies into their wellbeing programmes and occupational therapy provision. Kay practises and teaches a number of holistic therapies (including Angelic Reiki(®)), in the UK and abroad, offers Retreats in Glastonbury, Wales and South West Turkey, and has her own private practice in Worcester. She can be contacted on Tel: 01905 26002; kayzega@wellnessnow.co.uk  www.wellnessnow.co.uk    www.angelicreiki.net    www.retreats4u.co.uk  


Articles by Kay Zega

  • Angelic Reiki - A New Healing for our Time?
    Listed in healing

    This article focuses on Angelic Reiki, which the author says Archangel Metatron describes as ‘The New Healing for Our Time’, …a system of energy healing that will be paramount in bringing one of the highest forms of healing to individuals, groups and the planet.

  • Freedom From Self-Sabotage: Fulfilling Your Potential
    Listed in holistic psychotherapy

    This inspiring article discusses self-sabotage: the forms it takes, its sources in our past experiences and how it is maintained through limiting beliefs and self-critical self-talk. The author discusses how we can recognize it in our own lives, and the steps we can take to free ourselves from the obstacles we have been putting in our pathways to achieving good health, rewarding relationships and sound financial dealings.

  • Holistic Benefits of a Retreat
    Listed in retreats

    In my work as a counsellor, multi-therapist and wellness/positive life change specialist and personal/spiritual development coach, I've become aware of increasing numbers of people seeking help – not only in respect of dealing with anxiety and stress overload but also regarding sense of identity. 

  • Holistic Wellbeing: Approaches To Coping With Anger
    Listed in holistic psychotherapy

    Anger management is about helping people understand the patterns of anger from their past, become aware of the triggers for their anger, and learn ways either to defuse anger, if inappropriate, or to use it to take constructive, appropriate action.  

  • In Search Of Solace - Finding Comfort through Counselling
    Listed in holistic psychotherapy

    In this Expert Column, Kay Zega writes that in the current climate of uncertainty as the 'credit crunch' bites and the 'economic downturn' impacts in varying degrees throughout society, it is impossible to estimate how many adults and children are suffering unprecedented levels of insecurity, desperation even, and are in need of solace.

  • Practical Protection for Practitioners
    Listed in clinical practice

    This column is aimed to help practitioners practise in a professional manner which protects them and their clients.

  • Touching Stillness to Assuage Stress
    Listed in stress

    The author explains what causes stress and looks into holistic approaches to treating this condition, such as meditation which not only relaxes the mind  but can lead to profound happiness. She also lists the other benefits of touching such stillness within, when practised regularly.

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