Positive Health Online

Accepting Who You Are

by Vivienne Silver-Leigh

Vivienne Silver-Leigh highlights the importance of accepting ourselves as who we are. She describes how she compared herself, unfavourably, to people whom she believed had more pos...

Accessing All 12 of Our Chakras

by David Malin

This column focuses on the chakra system, as a lens for understanding our times and current human condition. The author shares his observations on the profound changes in the very ...

Alchemical Transformation

by Vivienne Silver-Leigh

Vivienne Silver-Leigh gives us an insight into the relevance of alchemy in terms of personal transformation, inner change and personality development.

An Exploration of Psychospiritual Psychotherapy

by Sue Mansi

There is an ongoing debate as to whether psychotherapy in its many forms is truly helpful to the individual, or whether it is, for the client, at best a meaningless self indulgence...

Basic Goodness - Returning to What Is

by Richard Morrissey

For those looking for freedom from physical and mental anguish, life more often than not is experienced as a battle to relieve anxiety and achieve better ends. It is an ongoing sea...

Birthing - 2012

by Joan Angarano

All things are birthed, from a new product to a new life. Even a new thought goes through a birthing process. And each birth requires the stages of conception/fertilization, gestati...

Bridging The Gap Between The Law Of Attraction and Inspired Action

by Jayc G Ryder

If you really want to bridge the gap between The Law of Attraction and Inspired Acton - then it is time for you to focus your life in one area only - focus your thoughts, your expe...

Buddhism for Everyday Life

by Kelsang Chönden

Buddhism is all about being happy and it works well. Everybody, everyday has the wish to be happy and free from suffering. However, very few people fulfil this fundamental wish. Ma...

Case Study - Spirit Release benefits Asperger's Syndrome

by Barbara Toovey & Sue Hulme

This case is indeed inspiring. The authors write that Spirit release is not a new concept. Culturally throughout the world there are references to 'spirits' who return to this worl...

Chakra Perspectives: Chakra 101

by David Malin

In this, his regular column on Chakras, the author draws from his 31 years experience of working with the body’s energy centres to offer some basics on such energy systems.

Childhood Imaginary Friends

by Kylie Holmes

This article looks into the world of make believe. According to the author imagination can be a child's best friend or worst enemy. From imaginary playmates to scary night-time mon...

Cinema Couch Therapy for Emotional Blockages

by Brian Mills

…in Cinema Couch, patients are asked to name the film or films that they love and never tire of watching. These films will reveal a paralyzing paradigm that creates an emotional bl...

Cinema Therapy - Unique Psychotherapy Technique

by Franklin Seal

Franklin Seal discusses the use of film in psychotherapy treatments. He takes the case of a woman, Terry, who, coached by a therapist, used film to change her behavioural pattern o...

Codependence - For Whom Are You Living Your Life?

by Gitte Lassen

Perhaps the most painful aspect of codependence is the feeling that there is something very wrong with you, and that no matter what you do, you are never good enough. This is the c...

Connection to Spirit: Is Your Spirit Showing?

by Vivienne Silver-Leigh

In her regular column, Vivienne Silver-Leigh discusses the concept of 'transpersonal', first discussed by the psychologist, Carl Jung and later developed by psychologists and write...

Could You Be Loved?

by Amy Suplee

Love provides us with the opportunity to unite with ourselves; to learn, grow and know ourselves more fully through another person. To become masters of love, we have to practise l...

Creating Your Future

by Vera Peiffer

“An unpleasant or difficult life situation would be made a lot easier to bear if someone could tell us reliably when it would end.” Vera Peiffer looks at this statement in the ligh...

Creative Inspiration

by Vivienne Silver-Leigh

This article is an exploration of the author’s ideas about spirit, creativity and inspiration (which she points out also means breathing in).

Dreams & Dreamwork

by Sheldon Litt, Ph.D.

Man has speculated about the meaning of dreams since the beginning of time. Perhaps, back in the prehistoric caves, images appearing to people in dreams were the origin of the conc...

Emotional Clearing

by John Ruskan

I see that I am often angry. I see that I experience much pain in my intimate relationships. I see that I am still isolated, lonely, and living in anxiety if not downright fear. ...