Positive Health Online

A Quiet Place

by Penelope Moon

Penelope Moon, a professional hypno-psychotherapist and teacher and founder member of Cheiron – A Quiet Place, presents a brief but informative overview of the principles behind th...

Against Mind-Body Medicine

by Andrew Vickers

While the body-mind link is central to the holistic approach of most forms of complementary medicine; a deterministic link between certain emotions and specific diseases is not h...

Aligned Thinking for Optimum Health

by Richard Morley

High levels of stress hormones can make the immune system less effective, but most of the time our system maintains itself, despite the rigours we expose ourselves to. The best thi...

Autogenic Therapy - the best form of self-help

by Jane Bird

Can we learn to activate our own self-righting mechanisms? Can we cause the healing capacity to work at our own command and directive, rather than giving that power to another pers...

Autogenic Therapy: A Short Term Therapy for Long Term Gain

by Sonia Saunders

Autogenic Therapy (AT) for high levels of stress which exceed one's comfort level and eventually lead to various physical and emotional symptoms such as: high blood pressure, aller...

Between Loneliness and Laughter

by Zaak Fresh

Loneliness is a feeling of emptiness and hollowness inside an individual. It results from smothered, festering feelings of isolation that produce the belief of being separated and ...

Clinical Benefits of Peak States Therapy

by Grant McFetridge

In this article the author shows us how we can fully accept and reconcile alternative therapies with what we know to be true, based on what he and his colleagues stumbled upon by a...

Clinical Psychoneuroimmunology - Mind-Body Integrated Health

by Dr Alexandra Concorde (formerly Pandolfino)

This article looks at how psychoneuroimmunology (PNI) can offer sustainable solutions to the many significant health challenges associated with stress. Using cases studies throug...

Cultivating the Mind for Positive Health

by Barry Mapp

We are encouraged to exercise our physical body in order to maintain good health: To "use it or lose it". The current focus of this good sense is on our "body" and the heart. The s...

Enneagram: The key to fulfilment

by Andrew Shaw

Do you believe that you know who you really are? Do your friends perceive you in the same way as you understand yourself? Have you ever been in an argument and realised afterward...

Finding and Releasing Emotional Causes of Disease

by Sandra Hallawi

Our emotions arise as part of our human response to life experiences.  How we respond to life can also have a direct cause-and-effect relationship with the onset and progression of...

Finding Authentic Happiness

by Nick Bolton

For me, authentic happiness is about being authentic. By being ourselves, we can allow the feelings of fear, shame, guilt, anger and all the other corroding emotions to be far more ...

Focusing With One 'S'

by Jenny Brickett

When we bring our awareness into the Present Moment and begin to notice what is happening in our own inner space, we are amazed at how much is there. We begin to notice subtly diff...

Frequently Frazzled - The Highly Sensitive Person

by Handan T Satiroglu

The author of this article first stumbled across the term in the book The Highly Sensitive Person: How to thrive when the world overwhelms you by Dr Elaine Aron some five years ago...

Fulfilling Your Life Potential

by Anthony Aurelius

Anthony Aurelius is a Professional Life Coach, working with clients over the telephone. In this article, he outlines strategies that can lead to a happier and more satisfying life....

Happiness and the Immune System

by Dr Shara BA Cohen

Dr Cohen is an immunologist, scientific consultant, science writer and lecturer who specialises in presenting science for non-scientists. Here she presents the biological evidence ...

How Our Beliefs Affect Our Lives

by Penny Parks

Unlike animals, humans compulsively make meaning of our experiences. When we have attached the same meaning to a repeated experience a number of times, meaning becomes belief. Thes...

InnerTalk - Bypassing our Negative Dialogue

by Mike and Stephanie Ozanne

Subliminal communication is a most powerful technology. It can literally rescript the pre-conscious mind, stripping away negative expectations and self doubt, and replacing these d...

Inspired Teaching: Tool for Transformation and Healing

by Rick Thorn

Teachers and practitioners, like great healers, tarot readers or personal development experts, need to know their subject in enough depth and have the confidence to share it with...

Life Mapping: Being Your Best

by Brian Mayne

The author sums up life mapping in the phrase 'it enables you to be at your best and, when you feel your best, you naturally produce your best results'. He sees three stages to the...