Freedom to Fly is designed to help you overcome any anxiety surrounding the experience of flying. It helps you to let go of unnecessary anxious feelings and replace them with calmer more confident... read more
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Kathy Stephenson is a senior lecturer at Sheffield Hallam University and the Course Leader of BA (Hons) in Education Studies with Psychology and Counselling . Kathy is an Advanced Cognitive Hypnotherapist and NLP Master Practitioner and divides her time between lecturing and running Innerchange Personal Development programmes. Kathy developed and ran the University's Certificate of Higher Education in Hypnotherapy for four years and has now transfered her hypnotherapy training skills into a range of personal development courses including self-hypnosis and NLP weekend workshops. QualificationsAcademic: BA PGCE MSc Professional: GQHP DABCH Certified NLP Master Practitioner |
The Innerchange CD range has been developed using a combination of hypnotherapeutic suggestions, NLP techniques, creative visualisation and soothing music to help to guide you into a state of complete mental and physical relaxation. Each CD is professionally recorded and lasts approximately 40 minutes. They are based upon many hours of clinical experience and are completely safe and natural. Regular listening to the positive suggestions and soothing metaphors helps you to focus your awareness within, bypass conscious resistance, replace negative thought patterns and bring about beneficial changes. An accompanying booklet helps to maximise the effectiveness of the programme. To receive £5 discount for PH readers use discount code SH250.
Inner-Calm Inner-Confidence is designed to help you to boost your self esteem and remove past negative perceptions. The positive suggestions help you to increase your levels of confidence and... read more
Freedom to Fly is designed to help you overcome any anxiety surrounding the experience of flying. It helps you to let go of unnecessary anxious feelings and replace them with calmer more confident... read more
Self-Hypnosis for Child Birth is designed to be used at any stage of pregnancy. The positive suggestions and deep relaxation techniques help you to maintain a sense of inner calm and confidence.... read more
Slimmer, Fitter & Healthier is designed to help you lose weight without willpower, gain control over eating patterns and banish cravings. The powerful suggestions also help you to increase your... read more
Relax, Revise, Remember is designed to help you remain calm during revision and examinations. The highly effective techniques enable you to store information efficiently, remember clearly and easily... read more
Smoke Free & Healthy is designed to help you stop smoking permanently. The powerful suggestions help remove the desire to smoke and maintain a new positive resolve to become and remain a non smoker.... read more
Self-Hypnosis for Health & Wellbeing is designed to help you to harness the power of your mind to promote general healing and a healthy body. Learn effective psychoneuroimmunology techniques in order... read more
Deep Relaxing Sleep is designed to help you ease away the worries of the day. The soothing and calming suggestions helps you to relax your mind and body and let go of unwanted thoughts. This enables... read more
Effective Stress Management is designed to help you to reduce levels of stress and anxiety, gain feelings of inner calm, increase energy levels and improve clarity and concentration. Listening to the... read more
Don’t Worry be Happy is designed to help children relax and let go of any worries and anxieties using creative visualisation and calming imagery. The positive suggestions help to build confidence,... read more