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Scrap the fad diets and throw out the 60 minute weight loss DVD's. Weight loss or maintaining your current weight can be as simple as eating a healthy diet, taking regular exercise and controlling blood sugar effectively. Try it here.

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Have you ever seen an obese wild animal living in its natural habitat? Unlikely… Animals with access to the natural range of foods in their diet just don’t tend to get fat. They also don’t tend to get diabetes, cancers, or any other of the problems associated with the human diet.

It’s the same with humans. With a completely natural varied raw diet we’d be as healthy as wild animals, but with our towns, cities, work, restaurants, and fast foods, we are not eating a natural diet.

In places where people still eat a mainly raw and natural diet, like the rainforests of Peru and Brazil, diabetes is almost unknown, and obesity is a rarity unless there is an excess of only one or two types of mainly carbohydrate food that predominate in the diet. It is also often the norm for those people to eat only one main meal a day and not get hungry, so as a result they don’t eat too much.

Looking at this from a scientific point of view, the main glyconutrient in the rainforest diet that could interfere with the ‘hunger’ urge is a rare sugar known as L-arabinose, present in mesquite (Prosopis juliflora), the corn cobs we normally throw away after eating the corn, raw rubber, chewed as gum in some areas (Gummi arabicum,), a few wild fungi, and edible flowers, and roots. There is also some L-Arabinose present in wheat bran – particularly in wild strains of wheat. The level of L-arabinose in the rainforest diet would appear to be between 2 and 5 grams a day, if we assume a full hunter-gatherer diet taking in 2000 Kcalories a day. How Diabetrose Works.

Let’s be honest – we all take in too much sugar in our diet. But in nature we never eat carbohydrates, sucrose, fructose, or glucose without L-arabinose also being present. Taking just a single gram of Diabetrose before each meal therefore helps us get back to the natural way we need to deal with the common sugars in our diet. Obviously, this shouldn’t be a substitute for eating a really varied healthy diet with lots of raw foods and fibre, but it will definitely make up for certain things that it is difficult to get in the modern diet, especially when we can’t really spend all our time crunching at raw leaves and roots, and sourcing foods that can’t be found in the shops.

So to summarise, what we eat very much affects our blood-sugar regulation, and our overall health. We tend to eat easily metabolised sugars that are quickly converted to blood-glucose, and for people trying to lose weight, or with blood-sugar problems, these two matters are often connected. Without L-arabinose ordinary sugars are a real problem. You can try it here