Detoxifying with the Lemon Diet by Janine Leach The Lemon Diet is one of the easiest fasts the author has used in her career as a naturopath. It is a liquid diet regime based on a totally natural drink made from a special organic tree syrup, mixed with fresh lemon juice, spring water and a pinch of cayenne pepper.

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Colour Breathing for Healing by Alison Bourne The author describes how four years ago she developed a simple self-help therapy called Colour Breathing to aid relaxation and achieve inner and outer harmony and health.

Glyconutrients - The Missing Link? by Peter Smith and Kelly Ramsey The authors explain that, according to the newly emerging technology of glycobiology (the study of sugars), it could be glyconutrients (simple sugars), rather than proteins, that are responsible for cellular communication and cellular recognition.

Sports Massage - A Therapy for All by Wrio Russell Although the name 'sports massage therapy' suggests that it is only suitable for athletes and dancers, Wrio Russell, a qualified massage therapist and founder director of the London School of Sports Massage, dispels this myth and shows how it is also a therapy for 'ordinary' people.

Article Summaries (continued)

Energy Field Therapy by Vincent MacNally In Energy Field Therapy there is conscious manipulation of the energy flow for the purposes of healing and personal transformation. It aims to access disruptions to the energy flow inside or outside the body, whether cellular dysfunctioning and disease, encoded emotional patterns or stored memories of past life experiences.

The Healing Properties of Rosewater and Rose Oil by Teresa Scarman The value of rose has been recognized for centuries and today there are four main centres in Bulgaria, Turkey, Iran and France where roses are grown for the production of rosewater and rose oil. In Iran, rosewater is used for a wide range of ailments, and it is often drunk every morning to boost the system.

Flower Remedies - How They Can Help in Arthritis by Dr Rupa A Shah In this article, Dr Shah presents a case example of a 33-year-old woman severely crippled with rheumatoid arthritis who made a dramatic recovery following flower therapy.

Medicinal Mushrooms - Ancient Medicine in Modern Times by James Zhou Although mushrooms have been used in Chinese herbal medicine for thousands of years, their medicinal properties and health benefits have now been proved through clinical studies, particularly in preventing or treating serious health conditions such as cancer, hepatitis, AIDS, hyperglycaemia and high cholesterol.

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Editorial by Sandra Goodman, Ph.D.

A Glimpse of the Psyche The Either-Or Fallacy by Beata Bishop

The Herbal Garden Turmeric - An Amazing Healer by Anne McIntyre

Food for Thought That Bloated Feeling by Penny Crowther

Mind the Body; Embody the Mind Hamstrung by Joël Carbonnel

Case Studies Hypnotherapy for Irritable Bowel Syndrome by Carol Squire

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